1.And don't worry; you don't have to run five miles to reach the "happy place. " Instead, sign up for a Yoga class to relieve stress.
不用担心，不是非得跑个五英里才能产生这种令人愉快的物质，通过上瑜伽课就可以达到缓解压力的目的了。
2.Think about how much more energy you have, and how you now have a healthy way to relieve stress.
想一想你多了多少活力，你如何有一个健康的方法释放压力。
3.When you're about to have exams, lifting weights really does relieve stress, and it's also good for your mind and body.
快要考试的时候，举重真的消愁解闷，再说对身体和精神都很好。
4.Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
5.This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
在暂时不用电脑，进行小憩时，这种方法就是为了缓解眼部周围的压力，使眼睛放松。
6.Outdoor climbers use indoor climbing as training, and exercises use it as part of a general fitness-training program and to relieve stress.
户外攀岩者可以把室内攀岩作为攀岩训练，锻炼身体的人把攀岩作为普通的锻炼项目来舒缓压力。
7.Music is considered to be one of the effective ways to relieve stress.
音乐被视为减轻压力的有效途径之一。
8.Meditation is one of the most effective ways to relieve stress, relax our bodies and quiet our busy minds.
默想是最有效的减压，放松身体和平静我们的思绪的方式之一。
9.In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.
在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。
10.Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后锻炼班。将给你带来一个放松机会、减压的方法。